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Welcome to Perfect Posture Pilates!

We are a boutique, neighborhood Pilates and wellness studio offering one-on -one private sessions and group classes in both body conditioning and physical rehabilitation.

Located in the heart of Astoria, just a short bike ride from LIC and only a few subway stops from Manhattan, our bright and open studio will provide you with a warm and welcoming atmosphere that will inspire you to workout, to recover from physical ailments and to take a much needed mental pause from the craziness of the city.

For those seeking a mindful and energizing Pilates conditioning workout in a fun social environment, we offer small group mat and reformer classes to help you reach your personal goals.

For those seeking relief from pain from an injury or from other physical ailments, our rehabilitative specializations include Therapeutic Pilates, injury rehabilitation and prevention and Pain Management.

Some addressable client conditions include: Sciatica, Disc Herniation, Scoliosis, Osteoporosis, Fibromyalgia, Hip Replacement, Multiple Sclerosis, Prenatal preparation and strengthening, Post-partum conditioning.



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