Pre/Post Natal Pilates Program

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Pilates during pregnancy will not only keep a woman’s body fit and healthy but it will also help prevent a number of negative pregnancy side-affects such as back pain, sciatica, shoulder tension, decrease lumber compression, swollen legs and varicose veins. Our gentle Pilates approach will teach you how to strengthen your pelvic floor muscles in a safe way in order to support the uterus and build stamina for the birthing process for a more comfortable delivery.

Post-Partum Pilates will help with a faster recovery of abdominal strength, energy and toning while relieving tension from carrying the baby.

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