Services & Prices

NEW Clients Introductory Special

2 private Pilates sessions for $140
3 Reformer classes for $75
2 Springboard/Tower classes for $40
3 group mat classes for $40

*all intro offers expire 1 month after purchase

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Services and Rates


Private Pilates Sessions

At Perfect Posture Pilates, we believe that a private session is an ideal way to start Pilates. Your practitioner will review your health history and fitness goals, give you a postural evaluation and develop a unique program that is right for you. You will be guided through a re-education of poor habitual movement patterns, muscle strengths or weaknesses and learn proper biomechanics and Pilates principles. You will work on all Pilates specialized equipment including the Reformer, Cadillac, Chair and Mat. Your practitioner may also include exercises for you to practice at home and/or safely prepare you for taking an equipment class.
 

Private Pilates Sessions

Single $90
5 pack $410 $82/session
(3 months expiration)
10 pack $770 $77/session
(6 months expiration)
20 pack $1450 $72.50/session
(6 months expiration)

By appointment only.
Failure to cancel within the 24-hour window will result in a charge for that session.

Schedule


Duet Pilates Sessions

Want to share your Pilates session with a friend? Try our Duet – Pilates session!
Duet -Private Pilates sessions accommodates two clients working out simultaneously under the instruction of a Pilates teacher on the Pilates equipment called the Reformer or /and Springboard. Semi-privates are a great way to lower the cost of Pilates sessions and motivate you and your partner to continue your movement practice.
Disclamer : It is recommended that you bring a friend or a family member . We do not partner people up. By appointment only. 24 hour cancellation policy applies.
 

Duet Reformer ( 2 people in class)

Single $50/person
5 pack $225/person $45/session
(3 months expiration)
10 pack $400/person $40/session
(6 months expiration)

By appointment only.
Failure to cancel within the 24-hour window will result in a charge for that session.

Schedule


Small Group Classes

Group classes are a great way to experience Pilates on any budget. Our classes are small and intimate with a lot of hands-on corrections to help you improve your alignment. Modifications and props are used to challenge you in a safe way. However, group classes are NOT recommended if you are in pain or in need of therapeutic and rehabilitative care. Also, if you are interested in deepening your practice, the watchful eye of an instructor will be most helpful to refine and polish your technique.

  • View Class Descriptions

    Class Descriptions

    1. Beginner Pilates Mat

    Pace: slow
    Learn Pilates fundamentals in this slow-paced Pilates mat class. Movement is modified and broken down. Learn how to link mind , body and breath to your Pilates practice. Props will be used for support

    2. Beginner Reformer

    Level: Beginner
    Pace: slow
    In this class students are introduced to a wide array of exercises on the Reformer.
    You’ll get a great workout while laying the foundation to progress to Intermediate level classes.
    Recommended for students who are new to Pilates or returning to Pilates after an absence, as well as anyone working through and injury.

    3. Reformer: Core and Cardio

    Level: Intermediate (prior equipment experience is recommended)
    Pace: moderate
    Fun, contemporary choreography, added jump board for a cardio workout .

    4. Perfect Posture Pilates (signature class)

    Level: Open to Intermediate.
    Pace: slow to moderate.
    Open level. Perfect for clients who want to improve their posture and strengthen their core. Emphasis is put on functional exercises to work on balance and stability , core, while using variety of props such as balls, small weights, foam rollers and therabands. You will definitely leave feeling taller and longer!

    5. FEEL GOOD Pilates MAT

    Level: Open level
    Pace: moderate
    Open Level Pilates mat. Work your entire body using your own body resistance with challenging spiraling variations that will work all the major joints in the body, core, and stability. You will break a sweat with this one and leave feeling rejuvenated! Props will be used for more challenge and support.

    6. Intermediate Level Mat Class

    Level: Intermediate
    Pace: moderate
    Learn traditional pilates exercises with some fun new and challenging variations.

    7. Open Level Mat Class

    Level: Open level
    Pace: moderate
    Open level mat class will tone and balance your muscles, strengthen your joints and increase flexibility . Great for all levels. Props will be used for support and extra challenge.

    8. Springboard/Tower Pilates Class

    Level: Open level
    Pace: moderate
    Specialized Pilates equipment, with added spring resistance for arms, legs and core. Emphasis on strength and endurance for a full body workout.

    9. Reformer : Strength and Stability

    Level: Intermediate (prior equipment experience is recommended)
    Pace: moderate
    This class focuses on straightening exercises that help our balance , improve posture and stability.

    10. Reformer: Jump and Sculpt

    Level: Intermediate (prior equipment experience is recommended)
    Pace: moderate
    Focus on sculpting your arms, legs, booty and core with various fun variations. Jump board is added for a cardiovascular workout.

    11. Reformer Weekend Jump- Start

    Level: Open level (prior equipment experience is recommended)
    Pace: moderate
    Over all body workout, strengthen, stretch and tone your body and Jump because it’s Friday!

    12. Mat Class :Restore /Release and Stretch

    Level: Open level
    Pace: slow, restorative
    Increase flexibility and mobility with the foam roller and a variety of different props. Learn how to safely and correctly release the connective tissue in the body to help you move more efficiently. There is a treat at the end of every class 🙂 Promotes better sleep. Enjoy this one!!!

group reformer class

Reformer Class

Single $35/person
5 pack $165/person $33/session
(3 months expiration)
10 pack $310/person $31/session
(6 months expiration)

If you have never worked on the Reformer before we require 10 mat classes and highly recommend 2 private sessions at our studio before signing up for our Reformer class.

Failure to cancel within the 24-hour window will result in a charge for that session.

View Schedule


Springboard/Tower Class

Single $32/person
5 pack $150/person $30/session
(3 months expiration)
10 pack $280/person $28/session
(6 months expiration)

Springboard/Tower class utilizes specialized Pilates equipment, with added spring resistance for arms, legs and core. Emphasis on strength and endurance for a full body workout.

Failure to cancel within the 24-hour window will result in a charge for that session.

View Schedule


Yoga Exercise

Mat Pilates Group Class

Drop in class $20
5 pack $90 $18/class
(3 months expiration)
10 pack $160 $16/class
(6 months expiration)
20 pack $300 $15/class
(6 months expiration)
  • Please help us give you a better experience by signing up 12 hrs before class time.
  • Due to our small group size , spots are limited, so please arrive on time.
  • No client will be admitted to a group class 5 min after the start time, and the full price of the class will be charged.
  • Failure to cancel within the 12-hour window will result in a charge for that session.

View Schedule


THAI BODYWORK (NUAD BO-RAN)

This unique and powerful system of Yoga Therapy combines rhythmic massage, acu-pressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. It stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony by relieving muscular tension, improving circulation, boosting the immune system and replenishing the body’s energy.

Contact Us to Schedule

thai bodywork in astoria NY

THAI BODYWORK (NUAD BO-RAN)

$110/70 min at the studio
$130/90 min at the studio
$130/70 min at your home in Astoria
$150/90 min at your home in Astoria